Showing posts with label Miscellaneous / Krishna Ayurveda. Show all posts
Showing posts with label Miscellaneous / Krishna Ayurveda. Show all posts

Monday, December 15, 2025

How each of the 5 herbs helps in gallbladder stones (gallstones), explained from both a functional and Ayurvedic perspective

How each of the 5 herbs helps in gallbladder stones (gallstones), explained from both a functional and Ayurvedic perspective:
(These herbs mainly help by improving bile flow, reducing inflammation, and preventing further stone formation.)

1. Kutki (Picrorhiza kurroa)

Primary role: Liver–gallbladder cleanser & bile flow regulator

How it helps in gallstones: Kutki is one of the strongest bitter cholagogues in Ayurveda, meaning it stimulates bile secretion and improves bile movement from the liver to the gallbladder and intestine. Gallstones form when bile becomes thick and stagnant. Kutki helps thin bile, prevents cholesterol crystallization, and reduces congestion in the gallbladder.

Additional benefits: Reduces inflammation of bile ducts, Supports liver detoxification, Balances aggravated Pitta dosha.

Why it is important: Kutki addresses the root cause of gallstones—poor bile flow.

Product link: https://krishnaayurved.com

2. Bhringraj (Eclipta alba / prostrata)

Primary role: Hepatoprotective & bile normalizer

How it helps in gallstones: Bhringraj strengthens liver function, ensuring proper bile production with the right consistency. When the liver produces poor-quality bile, stones form easily. Bhringraj helps normalize bile composition and supports smooth bile drainage, reducing pressure in the gallbladder.

Additional benefits: Reduces bile toxicity, Supports regeneration of liver cells, Helps relieve heaviness and pain in the right abdomen.

Ayurvedic action: Balances Pitta and removes bile stagnation (Yakrit–Pittashaya shodhana).

Product link: https://krishnaayurved.com

3. Neem Leaf (Azadirachta indica)

Primary role: Anti-inflammatory & bile purifier

How it helps in gallstones: Neem does not dissolve stones directly but plays a crucial role by reducing inflammation of the gallbladder and bile ducts caused by stone irritation. It purifies bile, prevents infection, and reduces burning, fever, or discomfort associated with gallstone attacks.

Additional benefits: Prevents secondary infection, Reduces bile duct swelling, Helps in jaundice-prone conditions.

Ayurvedic action: Strong Pitta-shamak (Pitta pacifier) herb.

Product link: https://krishnaayurved.com

4. Giloy (Tinospora cordifolia)

Primary role: Anti-inflammatory & bile-duct protector

How it helps in gallstones: Giloy reduces swelling and inflammation caused by stones blocking bile flow. It helps maintain bile duct health, supports liver enzymes, and improves immune response in chronic gallbladder conditions.

Additional benefits: Reduces pain and tenderness, Supports liver regeneration, Prevents complications like infection or cholecystitis.

Ayurvedic action: Balances Pitta and Vata, which are responsible for pain and inflammation.

Product link: https://krishnaayurved.com

5. Sonth (Zingiber officinale – dried ginger)

Primary role: Bile movement & digestive stimulant

How it helps in gallstones: Sonth improves digestion and stimulates gentle bile flow, preventing bile stagnation. Poor digestion and sluggish bile movement worsen gallstone formation. Sonth helps reduce bloating, nausea, and pain triggered after fatty meals.

Additional benefits: Reduces biliary colic (cramping pain), Improves fat digestion, Prevents gas and heaviness.

Ayurvedic action: Balances Vata, improves Agni (digestive fire), and prevents bile stasis.

Product link: https://krishnaayurved.com

Sunday, November 2, 2025

Varun Chal, Gokhru, Amla, and Kutki work together to cleanse, protect, and rejuvenate the kidneys

Powerful Ayurvedic support for kidney health

Varun Chal, Gokhru, Amla, and Kutki work together to cleanse, protect, and rejuvenate the kidneys, while Triphala naturally detoxifies the body and prevents toxin buildup for long-term renal wellness.

1. Varun Chal (Crataeva nurvala):

Action: Lithotriptic, diuretic, anti-inflammatory, and urinary antiseptic.

How it works:

  • Breaks and dissolves kidney stones: Varun Chal helps disintegrate and expel renal calculi (stones) naturally through the urinary tract.
  • Relieves urinary obstruction: It eases the flow of urine and clears blockages caused by stones or swelling in the urinary passage.
  • Reduces inflammation: Its anti-inflammatory effect soothes irritated renal and bladder tissues, preventing infections.
  • Prevents recurrence: Regular use tones the bladder and urinary tract, reducing the chances of new stone formation.
Result: Supports smooth urination, detoxifies the kidneys, and prevents stone-related damage.

2. Gokhru (Tribulus terrestris):

Action: Diuretic, anti-lithiatic, anti-inflammatory, and nephroprotective.

How it works:

  • Flushes toxins and stones: Gokhru increases urine output and helps remove small stones, uric acid crystals, and metabolic wastes from the kidneys.
  • Relieves burning and pain: Its soothing effect reduces burning sensation during urination and calms inflamed urinary passages.
  • Protects kidney tissues: Gokhru helps repair micro-damage caused by toxins or infections, maintaining kidney filtration efficiency.
  • Balances electrolyte levels: Its mild diuretic action helps regulate sodium, potassium, and fluid balance without depleting essential minerals.

Result: Maintains healthy kidney filtration and urinary tract function.

3. Amla (Phyllanthus emblica):

Action: Antioxidant, rejuvenative (Rasayana), and detoxifying.

How it works:

  • Protects renal cells: The strong antioxidant vitamin C in Amla prevents oxidative stress, one of the main causes of kidney cell damage.
  • Supports detoxification: Amla enhances liver and kidney synergy, improving toxin removal from the blood.
  • Reduces urea and creatinine levels: It aids metabolic balance and helps reduce waste accumulation in kidney-impaired individuals.
  • Strengthens immunity: Prevents infections that could affect the urinary system or kidneys.

Result: Prevents kidney degeneration and supports long-term renal health.

4. Kutki (Picrorhiza kurroa):

Action: Hepato-renal detoxifier, anti-inflammatory, antioxidant, and bitter tonic.

How it works:

  • Cleanses the liver and kidneys: Kutki enhances bile and urine flow, expelling toxins and metabolic wastes effectively.
  • Reduces inflammation: Its cooling nature soothes inflamed renal tissues, reducing stress on the nephrons.
  • Prevents kidney overload: By improving liver detox, it prevents toxin accumulation that can strain the kidneys.
  • Regenerates tissues: Kutki supports regeneration of damaged renal cells and helps restore kidney vitality.

Result: Deep detoxification of the renal-liver axis and improved filtration efficiency.

5. Triphala (Blend of Amla, Harad, and Baheda):

Action: Detoxifier, rejuvenative, antioxidant, and mild diuretic.

How it works:

  • Supports kidney cleansing: Triphala promotes elimination of toxins via urine and stool, reducing toxic burden on kidneys.
  • Protects renal tissues: Antioxidants in Amla, tannins in Harad, and anti-inflammatory compounds in Baheda safeguard kidney cells from oxidative damage.
  • Regulates metabolism: Triphala improves digestion and nutrient absorption, preventing toxin buildup that harms kidneys.
  • Balances water retention: Its gentle diuretic property aids in maintaining healthy fluid balance and preventing swelling or edema.
  • Prevents stone formation: Continuous detoxification and urinary support help avoid crystal deposition in kidneys.

Result: Triphala maintains kidney health indirectly by purifying the body, improving digestion, and preventing toxin accumulation.

Thursday, October 30, 2025

Kanchnar Guggul, Ashwagandha Vati, Geloy Ghanvati, Arjuna Vati, Vyoshadi Vati, Lavangadi Vati

Product name: Kanchnar Guggul

MRP: ₹190.00 / Discount price: ₹178.00 / Purpose: Helps detoxify the kidneys and liver, supports management of chronic skin issues. / Dosage: Take 1 to 2 tablets twice a day with warm water or as directed by a physician.


Product name:
Ashwagandha Vati

MRP: ₹375.00 / Discount price: ₹351.00 / Purpose: Supports a healthy nervous system, helps relieve stress, and rejuvenates the body. / Dosage: Take 1 to 2 tablets twice a day with warm water or as directed by a physician.


Product name: Geloy Ghanvati

MRP: ₹140.00 / Discount price: ₹131.00 / Purpose: Strengthens the immune system, helps the body fight infections naturally, supports faster recovery from illness, and promotes overall wellness. / Dosage: Take 1 to 2 tablets twice a day with warm water or as directed by a physician.


Product name: Arjuna Vati

MRP: ₹240.00 / Discount price: ₹225.00 / Purpose: Supports heart health by strengthening the heart muscles, promotes healthy blood circulation, helps maintain normal blood pressure and cholesterol levels, and provides antioxidant and anti-inflammatory support. / Dosage: Take 1 to 2 tablets twice a day with warm water or as directed by a physician.


Product name: Vyoshadi Vati

MRP: ₹120.00 / Discount price: ₹112.00 / Purpose: Helps relieve cough and cold symptoms, supports healthy respiration and clears airway congestion, aids digestion and helps reduce inflammation in the respiratory tract. / Dosage: Take 1 to 2 tablets twice a day with warm water in the morning and evening or as directed by a physician.


Product name: Lavangadi Vati

MRP: ₹70.00 / Discount price: ₹65.00 / Purpose: Supports healthy respiration and helps relieve cough, cold, and breathing discomfort by soothing the throat, clearing mucus, and improving airway function. / Dosage: Take 1 to 2 tablets twice a day with warm water in the morning and evening or as directed by a physician.

She Care Tablet, Diabic Care Tablet, Thyro Balance Tablet, Kidney Re-Live Tablet, HBP Care Tablet, Uric Balance Tablet, Shapefix Tablet, Moringovit Tablet

Product name: She Care Tablet

MRP: ₹510.00 / Discount price: ₹478.00 / Purpose: Helps balance hormones in women, improves digestion and metabolism, enhances hair and skin health, and supports stress management. / Dosage: Take 1 to 2 tablets twice daily with warm water or as directed by a physician.

Product link: https://krishnaayurved.com

Product name: Diabic Care Tablet

MRP: ₹480.00 / Discount price: ₹450.00 / Purpose: Manages blood sugar levels, boosts metabolism and digestion, supports weight management, stimulates insulin secretion. / Dosage: Take 1 to 2 tablets twice a day with warm water or as directed by a physician.

Product link: https://krishnaayurved.com

Product name: Thyro Balance Tablet

MRP: ₹550.00 / Discount price: ₹515.00 / Purpose: Helps manage thyroid functioning, supports detoxification, helps maintain secretion of thyroid hormones, reduces stress and anxiety. / Dosage: Take 1 to 2 tablets twice a day with warm water in the morning and evening or as directed by a physician.

Product link: https://krishnaayurved.com

Product name: Kidney Re-Live Tablet

MRP: ₹450.00 / Discount price: ₹421.00 / Purpose: Supports and strengthens kidney function, helps maintain kidney health, acts as an alkalizer, assists in reducing urea and creatinine levels. / Dosage: Take 1 to 2 tablets twice a day (morning and evening) with warm water or as directed by a physician.

Product link: https://krishnaayurved.com

Product name: HBP Care Tablet

MRP: ₹510.00 / Discount price: ₹478.00 / Purpose: Helps manage blood pressure naturally, supports heart functioning, boosts metabolism and digestion. / Dosage: Take 1 to 2 tablets twice a day with warm water.

Product link: https://krishnaayurved.com

Product name: Uric Balance Tablet

MRP: ₹510.00 / Discount price: ₹478.00 / Purpose: Supports uric acid wellness, helps reduce body ache, helps promote healthy uric acid levels and kidney function. / Dosage: Take 1-2 tablets twice a day (morning and evening) with warm water; or as directed by a physician.

Product link: https://krishnaayurved.com

Product name: Shapefix Tablet

MRP: ₹590.00 / Discount price: ₹553.00 / Purpose: Supports weight management, boosts metabolism, improves digestion, rich source of antioxidants. / Dosage: Take 1 to 2 tablets twice a day with warm water in morning and evening or as directed by a physician.

Product link: https://krishnaayurved.com

Product name: Moringovit Tablet

MRP: ₹250.00 / Discount price: ₹234.00 / Purpose: Provides a rich source of vitamins, minerals and amino acids, boosts immunity, metabolism, skin and hair health. / Dosage: Take 1 to 2 tablets twice a day with warm water.

Product link: https://krishnaayurved.com

Saturday, October 18, 2025

Piles Care Juice, Joint Pain Care Juice, Diabic Care Juice, BP Care Juice, Cholesterol Care Juice, Fat Reducer Juice

Product Name: Piles Care Juice

MRP: ₹580.00 / Discount Price: ₹543.00 / Purpose: An Ayurvedic formulation designed to help manage piles naturally. It aids in reducing inflammation, pain, and bleeding associated with hemorrhoids while improving digestion and bowel movement. This juice also helps strengthen rectal veins and provides relief from discomfort during bowel passage. / Dosage: Take 30 ml of juice mixed with 30 ml of lukewarm water twice daily — once in the morning on an empty stomach and once in the evening after meals.

Product link: https://krishnaayurved.com

Product Name: Joint Pain Care Juice

MRP: ₹510 / Discount Price: ₹478 / Purpose: A 100% Ayurvedic herbal juice formulated to relieve joint pain, bone discomfort, muscle aches, and back trouble. / Dosage: Take 30 ml of the juice mixed with 30 ml of warm water twice daily — once in the morning on an empty stomach and once in the evening about one hour after dinner.

Product link: https://krishnaayurved.com

Product Name: Diabic Care Juice

MRP: ₹490.00 / Discount Price: ₹459.00 / Purpose: An Ayurvedic blend of 11 potent herbs that helps regulate blood sugar levels naturally. It supports insulin sensitivity, enhances metabolism, and aids in maintaining healthy glucose balance for overall well-being. / Dosage: Mix 30 ml of juice with an equal amount of water and consume twice daily — once in the morning on an empty stomach and once in the evening after meals.

Product link: https://krishnaayurved.com

Product Name: BP Care Juice

MRP: ₹500 / Discount Price: ₹468 / Purpose: An Ayurvedic formulation crafted to help manage high blood pressure naturally. It promotes healthy blood circulation, supports heart health, and helps maintain cholesterol levels within the normal range. / Dosage: Mix 30 ml of juice with 30 ml of lukewarm water and consume twice daily — once on an empty stomach in the morning and again in the evening after meals.

Product link: https://krishnaayurved.com

MRP: ₹600 / Discount Price: ₹562 / Purpose: A 100% Ayurvedic juice formulated to help regulate LDL (“bad”) cholesterol and promote HDL (“good”) cholesterol, support smooth blood circulation, and enhance overall cardiovascular health. / Dosage: Take 30 ml on an empty stomach in the morning and 30 ml about 30 minutes after dinner, for a minimum of three months.

Product link: https://krishnaayurved.com

Product Name: Fat Reducer Juice

MRP: ₹510 / Discount Price: ₹478 / Purpose: This Ayurvedic formulation supports healthy weight management by enhancing metabolism, improving digestion, reducing excess fat, and promoting natural detoxification of the body. It helps maintain an active lifestyle and balanced body composition. / Dosage: Mix 30 ml of juice with 30 ml of warm water. Consume twice daily — once on an empty stomach in the morning and once 30 minutes after dinner.

Product link: https://krishnaayurved.com

Kesharogyam Hair Oil, Krishna's 100% Pure Wild Forest Honey, Gulkand, Chyawanprash, Pain Relief Oil, Mahanarayan Oil

Product Name: Kesharogyam Hair Oil

MRP: ₹220 / Discounted Price: ₹195 / Purpose: Kesharogyam Hair Oil is a 100% Ayurvedic formulation designed to promote strong and healthy hair. Enriched with 15 precious herbs, including Brahmi, Amla, Jatamansi, Kapoor Kachri, Nagarmotha, Tulsi, White Chandan, Henna, and Ratan Jot, this oil nourishes the scalp, strengthens hair roots, and helps reduce hair fall. It also addresses issues like dandruff and premature graying, leaving hair shiny and revitalized. / Usage: Apply a sufficient amount of oil to your palm and gently massage it into the roots of your hair, depending on your hair length. For optimal results, use the oil thrice a week.

Product link: https://krishnaayurved.com

MRP: ₹395 / Discounted Price: ₹395 (No current discount) / Purpose: This honey is sourced from the forests of Udaipur, Ranakpur, and Ranthambore, ensuring purity and natural goodness. It is rich in antioxidants and nutrients, helping to boost immunity, manage weight, provide a natural energy source, and aid in digestion. The honey is non-adulterated, with no added sugar, preservatives, or artificial colors and flavors. / Usage: Consume a spoonful directly or mix it with warm water, tea, or milk. It can also be added to cereals, porridge, or smoothie bowls to enhance taste and nutritional value.

Product link: https://krishnaayurved.com

Product Name: Gulkand

MRP: ₹220 / Discounted Price: ₹206 / Purpose: Gulkand is a traditional Ayurvedic preparation made from rose petals and sugar crystals. It is known for its natural cooling properties, making it beneficial for managing heat-related issues. Additionally, Gulkand is believed to support digestive health, enhance skin appearance, and promote relaxation, aiding in better sleep. / Usage: Consume 1–2 teaspoons of Gulkand daily, preferably in the morning or before bedtime. It can be taken directly or mixed with milk, water, or added to desserts. Regular consumption may help in achieving its health benefits.

Product link: https://krishnaayurved.com

Product Name: Chyawanprash

MRP: ₹490 (500g) / Discounted Price: ₹459 (500g) / Purpose: This preservative-free Chyawanprash is crafted using traditional Ayurvedic methods. It combines fresh Amla with over 45 herbs and minerals, prepared with A2 desi cow ghee in an iron pan following classical techniques. The formulation aims to boost immunity, enhance energy levels, and support overall wellness. / Usage: Adults: 1 teaspoon twice daily. Children (above 2 years): ½ teaspoon twice daily. For optimal results, consume with warm milk, though it can also be taken directly.

Product link: https://krishnaayurved.com

Product Name: Pain Relief Oil

MRP: ₹150 / Discounted Price: ₹140 / Purpose: This Ayurvedic oil is formulated to provide relief from muscle cramps, joint pain, tendinitis, and bone pain. Its blend of natural ingredients aims to reduce inflammation, soothe discomfort, and promote relaxation in affected areas. / Usage: Apply a few drops of the oil to the affected area and gently massage until absorbed. For best results, use as needed, ensuring the bottle is tightly closed and stored in a cool, dry place.

Product link: https://krishnaayurved.com

Product Name: Mahanarayan Oil

MRP: ₹220 / Discounted Price: ₹206 / Purpose: This Ayurvedic oil is designed to alleviate joint pain and stiffness. Its formulation aims to reduce inflammation, enhance blood circulation, and strengthen bones and muscles, promoting overall joint health. / Usage: Apply a few drops of the oil to the affected area and gently massage until fully absorbed. For best results, use as needed, ensuring the bottle is tightly closed and stored in a cool, dry place.

Product link: https://krishnaayurved.com

Wheatgrass Juice, Bhumi Amla Juice, Arjun Amla Juice, Tulsi Panchang Juice, Ashwagandha Juice, Bael Fruit Juice

Product Name: Wheatgrass Juice

MRP: ₹450 / Discount Price: ₹421 / Purpose: A natural herbal detoxifier made from fresh wheatgrass leaves. It helps purify the blood, supports liver and kidney function, boosts immunity, and promotes overall wellness. / Dosage: Take 30 ml juice mixed with 30 ml lukewarm water on an empty stomach in the morning and again in the evening, one hour after dinner.

Product link: https://krishnaayurved.com

Product Name: Bhumi Amla Juice

MRP: ₹510 / Discount Price: ₹478 / Purpose: A natural herbal tonic that helps detoxify the liver and kidneys, supports digestion, and promotes overall internal cleansing for better metabolic and urinary health. / Dosage: Take 30 ml juice mixed with 30 ml lukewarm water on an empty stomach in the morning and again in the evening, about 30 minutes after dinner.

Product link: https://krishnaayurved.com

Product Name: Arjun Amla Juice

MRP: ₹220 / Discount Price: ₹206 / Purpose: A heart-strengthening herbal juice that helps manage cholesterol levels, supports healthy blood circulation, enhances stamina, and promotes natural body detoxification. / Dosage: Take 30 ml juice mixed with 30 ml lukewarm water on an empty stomach in the morning and again in the evening, about 30 minutes after dinner.

Product link: https://krishnaayurved.com

Product Name: Tulsi Panchang Juice

MRP: ₹220 / Discount Price: ₹206 / Purpose: A herbal formulation made from the whole Tulsi plant that helps relieve cough, cold, and throat irritation. It strengthens immunity, supports respiratory and digestive health, and aids in detoxification. / Dosage: Take 30 ml juice mixed with 30 ml lukewarm water on an empty stomach in the morning and again in the evening, about 30 minutes after dinner.

Product link: https://krishnaayurved.com

Product Name: Ashwagandha Juice

MRP: ₹450 / Discount Price: ₹421 / Purpose: This herbal juice is formulated to naturally boost energy levels, reduce stress and anxiety, enhance stamina, and promote overall vitality and vigor. / Dosage: Mix 30 ml of the juice with 30 ml of lukewarm water. Consume once in the morning on an empty stomach and again in the evening, approximately 30 minutes after dinner.

Product link: https://krishnaayurved.com

Product Name: Bael Fruit Juice

MRP: ₹450 / Discount Price: ₹421 / Purpose: A traditional Ayurvedic juice made from fresh Bael fruit (Aegle marmelos), known for its digestive benefits. It acts as a natural laxative, aids in curing indigestion and constipation, and supports overall gut health. / Dosage: Take 30 ml of Bael juice mixed with 30 ml of warm water on an empty stomach in the morning and again in the evening, approximately 30 minutes after dinner.

Product link: https://krishnaayurved.com

Varun Chal Powder, Kutki Powder, Arjuna Vati Tablets, Tulsi Powder, Ashwagandha Powder, Triphala Churna

MRP: ₹155 / Discount price: ₹145 / Purpose: Helps stimulate digestion, reduce abdominal pain, support urinary-renal health, and act as a natural diuretic. / Dosage: 1 teaspoon (5g) mixed in 1 glass (300ml) of warm water, taken on an empty stomach in the morning and 30 minutes after dinner.

Product link: https://krishnaayurved.com

MRP: ₹850 / Discount price: ₹796 / Purpose: Kutki Powder is a natural antioxidant that supports liver health, boosts appetite, aids digestion, and assists in detoxifying the blood. / Dosage: Mix 1 teaspoon of Kutki powder in 1 glass (300 ml) of warm water. Take on an empty stomach in the morning and 30 minutes after dinner.

Product link: https://krishnaayurved.com

Product name: Arjuna Vati Tablets

MRP: ₹240 / Discount price: ₹225 / Purpose: Arjuna Vati is an Ayurvedic formulation derived from the bark of the Terminalia arjuna tree. It is traditionally used to support heart health by strengthening heart muscles, improving circulation, and maintaining healthy blood pressure levels. / Dosage: Take 1 to 2 grams twice a day with warm water, in the morning and evening, or as directed by a healthcare professional. It's advisable to avoid heavy, oily, and spicy foods while using this supplement.

Product link: https://krishnaayurved.com

MRP: ₹185 / Discount price: ₹173 / Purpose: Tulsi Powder is derived from the leaves of the Holy Basil plant, known for its adaptogenic properties. It helps in reducing stress, boosting immunity, and providing antioxidant support. Additionally, it aids in respiratory health and has antimicrobial and antibiotic properties. / Dosage: Mix 1 teaspoon (5g) of Tulsi powder in 1 glass (300ml) of warm water. Consume on an empty stomach in the morning and 30 minutes after dinner.

Product link: https://krishnaayurved.com

Product Name: Ashwagandha Powder

MRP: ₹225 /  Discount Price: ₹210 / Purpose: Ashwagandha Powder is an Ayurvedic herbal supplement made from the root of Withania somnifera. It is traditionally used to reduce stress, enhance vitality, improve stamina, and support overall well-being. / Dosage: Mix 1 teaspoon (5g) of Ashwagandha powder in 1 glass (300ml) of warm water. Consume on an empty stomach in the morning and 30 minutes after dinner, or as directed by a healthcare professional.

Product link: https://krishnaayurved.com

Product Name: Triphala Churna

MRP: ₹75 / Discount Price: ₹70 / Purpose: Triphala Churna is a traditional Ayurvedic formulation made from three fruits—Amla, Bibhitaki, and Haritaki. It is known as an herbal laxative that helps in quick relief from digestive distress like constipation, acidity, flatulence, bloating, and more. Since it contains Vitamin C-rich Amla, it also helps in elevating your immunity levels and energy levels. Regular consumption of this powder keeps you active throughout the day while supporting the healthy functioning of the digestive system. / Dosage: 3 to 6 grams twice a day with hot milk or warm water in the morning and evening, or as directed by a physician. It's advisable to avoid heavy, oily, and spicy foods while using this supplement.

Product link: https://krishnaayurved.com